COREWORKX has been created by Neil Johnson, one of the UK’s top Personal Trainers and fitness experts. A former Musical Theatre and TV performer, Neil made a natural progression into Pilates and personal training, having used the methods to recover from injuries caused by the rigours of his former profession. He recovered his strength, balance and core stability through Studio Pilates alongside transferable functional exercises — gaining real control of his body through movement that involved mobility, stability and strength work.

Renowned as a Personal Trainer to the stars, having run his own Pilates studio and worked with companies such as Third Space, KX Gym and Chelsea Football Club, Neil is responsible for creating and maintaining some of the most famous physiques in sport, music and stage. Neil’s advice has always remained the same:

“Pace yourself, mix up your routine, find something you truly enjoy, and remain consistent.”

COREWORKX encourages clients to do exercises they genuinely enjoy, making it easier to stay committed and making exercise a regular part of their lives. We believe that enjoyment is key to maintaining motivation, and ultimately to achieving your fitness and well-being goals.

At COREWORKX, we believe that fitness does not always have to involve gym equipment. Instead, we recognise that the human body is a powerful tool, capable of incredible feats of strength and agility — which is why we focus on body-weight exercises during our sessions, harnessing your body’s natural abilities to achieve your fitness goals. Of course, there is a place for equipment work, and we utilise it when appropriate. But knowing when to use equipment and when to rely on your own body is key to achieving optimal results.